Tim Cotton 30:00 row
5,289
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 129 |
January 09, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,289 | 2:50.1 | 71 | 544 | 270 | 28 | 121 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 29 | 119 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 29 | 116 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 29 | 127 |
| 24:00.0 | 1,035 | 2:53.9 | 67 | 528 | 53 | 28 | 123 |
| 30:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 29 | 124 |
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Workout Graph
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