Tim Cotton 30:00 row
5,324m
Meters
30:00.0
Time
2:49.0
Pace
273
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 131 |
January 10, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,324m | 2:49.0 | 72 | 549 | 28 | 120 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 | 116 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 121 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 | 121 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | 119 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 124 |
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Workout Graph
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