Tim Cotton 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 134 |
January 18, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 29 | 122 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 30 | 120 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 30 | 118 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 30 | 124 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | 124 |
| 30:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 124 |
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Workout Graph
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