Tim Cotton 30:00 row
5,342m
Meters
30:00.0
Time
2:48.4
Pace
273
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 131 |
January 21, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,342m | 2:48.4 | 73 | 551 | 29 | 119 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 119 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 30 | 125 |
| 18:00.0 | 1,071m | 2:48.0 | 74 | 553 | 29 | 114 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 | 117 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.