Tim Cotton 30:00 row
5,342
Meters
30:00.0
Time
2:48.4
Pace
273
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 131 |
January 21, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 551 | 273 | 29 | 119 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 29 | 119 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 30 | 125 |
| 18:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 29 | 114 |
| 24:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 29 | 117 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 29 | 123 |
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Workout Graph
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