Tim Cotton 30:00 row
5,247m
Meters
30:00.0
Time
2:51.5
Pace
267
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 146 |
January 27, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,247m | 2:51.5 | 69 | 538 | 28 | 118 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 29 | 113 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 118 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 120 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 119 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 124 |
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Workout Graph
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