Tim Cotton 30:00 row
5,297m
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 146 |
January 28, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297m | 2:49.9 | 71 | 545 | 28 | 115 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 113 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 | 114 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 113 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 117 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 28 | 119 |
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Workout Graph
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