Tim Cotton 30:00 row
5,224m
Meters
30:00.0
Time
2:52.2
Pace
265
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 147 |
January 30, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,224m | 2:52.2 | 68 | 535 | 28 | 113 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 | 111 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 112 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | 116 |
| 24:00.0 | 1,044m | 2:52.4 | 68 | 535 | 28 | 113 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.