Tim Cotton 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
277
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 145 |
February 04, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 28 | 119 |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 29 | 112 |
| 12:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 117 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 | 119 |
| 24:00.0 | 1,093m | 2:44.6 | 78 | 569 | 29 | 127 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 | 124 |
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Workout Graph
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