Tim Cotton 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 149 |
February 10, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 28 | 119 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 | 120 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 121 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 115 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 | 121 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 120 |
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Workout Graph
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