Tim Cotton 30:00 row
5,274m
Meters
30:00.0
Time
2:50.6
Pace
269
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 145 |
February 16, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,274m | 2:50.6 | 70 | 542 | 27 | 125 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 115 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 126 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 130 |
| 24:00.0 | 1,055m | 2:50.6 | 70 | 542 | 27 | 132 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.