Tim Cotton 30:00 row
5,303m
Meters
30:00.0
Time
2:49.7
Pace
272
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 147 |
February 18, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,303m | 2:49.7 | 72 | 546 | 28 | 124 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 115 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 29 | 126 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 124 |
| 24:00.0 | 1,052m | 2:51.1 | 70 | 540 | 29 | 123 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 | 132 |
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Workout Graph
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