Tim Cotton 30:00 row
5,267
Meters
30:00.0
Time
2:50.8
Pace
269
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 145 |
February 21, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,267 | 2:50.8 | 70 | 541 | 269 | 28 | 117 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 29 | 113 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 55 | 28 | 121 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 28 | 116 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 28 | 120 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.