Tim Cotton 30:00 row
5,267m
Meters
30:00.0
Time
2:50.8
Pace
269
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 145 |
February 21, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,267m | 2:50.8 | 70 | 541 | 28 | 117 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 29 | 113 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 121 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 116 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 120 |
| 30:00.0 | 1,033m | 2:54.2 | 66 | 527 | 28 | 118 |
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Workout Graph
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