Tim Cotton 30:00 row
5,329
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 148 |
February 23, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,329 | 2:48.8 | 73 | 550 | 273 | 28 | 123 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 28 | 117 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 28 | 117 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 554 | 55 | 28 | 122 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 28 | 129 |
| 30:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 28 | 130 |
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Workout Graph
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