Tim Cotton 30:00 row
5,294m
Meters
30:00.0
Time
2:50.0
Pace
271
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 145 |
February 27, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,294m | 2:50.0 | 71 | 545 | 28 | 121 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 123 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 119 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 28 | 123 |
| 24:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 123 |
| 30:00.0 | 1,037m | 2:53.5 | 67 | 530 | 28 | 121 |
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Workout Graph
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