Tim Cotton 30:00 row
5,408m
Meters
30:00.0
Time
2:46.4
Pace
280
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 142 |
March 02, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,408m | 2:46.4 | 76 | 561 | 28 | 120 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 | 110 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | 117 |
| 18:00.0 | 1,082m | 2:46.3 | 76 | 561 | 29 | 121 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 28 | 128 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 28 | 125 |
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Workout Graph
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