Tim Cotton 30:00 row
5,232
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 144 |
March 03, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,232 | 2:52.0 | 69 | 536 | 266 | 28 | 119 |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 54 | 29 | 116 |
| 12:00.0 | 1,052 | 2:51.1 | 70 | 540 | 54 | 28 | 121 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 28 | 121 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 28 | 121 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 28 | 120 |
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Workout Graph
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