Tim Cotton 30:00 row
5,232m
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 144 |
March 03, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,232m | 2:52.0 | 69 | 536 | 28 | 119 |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 116 |
| 12:00.0 | 1,052m | 2:51.1 | 70 | 540 | 28 | 121 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 28 | 121 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 28 | 121 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.