Tim Cotton 30:00 row
5,263m
Meters
30:00.0
Time
2:51.0
Pace
267
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 145 |
March 07, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,263m | 2:51.0 | 70 | 540 | 28 | 120 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 29 | 110 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 124 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | 122 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 | 125 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 123 |
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Workout Graph
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