Tim Cotton 30:00 row
5,267m
Meters
30:00.0
Time
2:50.8
Pace
268
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 145 |
March 09, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,267m | 2:50.8 | 70 | 541 | 28 | 126 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 30 | 120 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 121 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | 129 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 | 125 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 27 | 136 |
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Workout Graph
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