Tim Cotton 30:00 row
5,400m
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 142 |
March 10, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400m | 2:46.6 | 76 | 560 | 29 | 123 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 | 110 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 29 | 134 |
| 18:00.0 | 1,112m | 2:41.8 | 83 | 584 | 30 | 124 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 | 123 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 28 | 127 |
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Workout Graph
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