Tim Cotton 30:00 row
5,310m
Meters
30:00.0
Time
2:49.4
Pace
270
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 149 |
March 15, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310m | 2:49.4 | 72 | 547 | 28 | 119 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 115 |
| 12:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 122 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 120 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 122 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 28 | 117 |
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Workout Graph
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