Tim Cotton 30:00 row
5,326m
Meters
30:00.0
Time
2:48.9
Pace
273
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 148 |
March 17, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,326m | 2:48.9 | 73 | 549 | 28 | 116 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 | 106 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 115 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 29 | 116 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 124 |
| 30:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 119 |
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Workout Graph
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