Tim Cotton 30:00 row
5,131m
Meters
30:00.0
Time
2:55.4
Pace
262
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 146 |
March 19, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131m | 2:55.4 | 65 | 523 | 28 | 116 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 110 |
| 12:00.0 | 922m | 3:15.2 | 47 | 461 | 25 | 116 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 | 118 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 29 | 117 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 29 | 121 |
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Workout Graph
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