Tim Cotton 30:00 row
5,286m
Meters
30:00.0
Time
2:50.2
Pace
270
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 146 |
March 21, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,286m | 2:50.2 | 71 | 544 | 28 | 118 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 30 | 117 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | 116 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 27 | 118 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 119 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 29 | 123 |
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Workout Graph
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