Tim Cotton 30:00 row
5,256m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 145 |
March 23, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,256m | 2:51.2 | 70 | 539 | 28 | 122 |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 115 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 123 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 28 | 124 |
| 24:00.0 | 1,038m | 2:53.4 | 67 | 530 | 28 | 123 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 126 |
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Workout Graph
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