Tim Cotton 30:00 row
5,262
Meters
30:00.0
Time
2:51.0
Pace
268
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 143 |
March 24, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,262 | 2:51.0 | 70 | 540 | 268 | 28 | 126 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 53 | 29 | 122 |
| 12:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 29 | 125 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 28 | 125 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 541 | 54 | 28 | 134 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 28 | 128 |
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Workout Graph
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