Tim Cotton 30:00 row
5,397m
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 145 |
March 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,397m | 2:46.7 | 75 | 559 | 28 | 126 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 116 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 29 | 120 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 28 | 139 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 29 | 129 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 | 129 |
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Workout Graph
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