Tim Cotton 30:00 row
5,433m
Meters
30:00.0
Time
2:45.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 148 |
April 04, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433m | 2:45.6 | 77 | 564 | 28 | 126 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 30 | 115 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 29 | 123 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 28 | 127 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 29 | 133 |
| 30:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 133 |
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Workout Graph
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