Tim Cotton 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
270
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 147 |
April 07, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 28 | 118 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 29 | 113 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 28 | |
| 30:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 | 123 |
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Workout Graph
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