Tim Cotton 30:00 row
5,251m
Meters
30:00.0
Time
2:51.3
Pace
266
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 145 |
April 09, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,251m | 2:51.3 | 70 | 539 | 28 | 122 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 29 | 112 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 28 | 123 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 28 | 126 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 28 | 124 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 | 126 |
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Workout Graph
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