Tim Cotton 30:00 row
5,251
Meters
30:00.0
Time
2:51.3
Pace
266
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 145 |
April 09, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,251 | 2:51.3 | 70 | 539 | 266 | 28 | 122 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 29 | 112 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 28 | 123 |
| 18:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 28 | 126 |
| 24:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 28 | 124 |
| 30:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.