Tim Cotton 30:00 row
5,323m
Meters
30:00.0
Time
2:49.0
Pace
274
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 147 |
April 23, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,323m | 2:49.0 | 72 | 549 | 28 | 116 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 30 | 114 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 27 | 112 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | 117 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 29 | 115 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 | 124 |
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Workout Graph
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