Tim Cotton 30:00 row
5,363m
Meters
30:00.0
Time
2:47.8
Pace
275
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 148 |
April 26, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,363m | 2:47.8 | 74 | 554 | 28 | 117 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 29 | 112 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | 113 |
| 18:00.0 | 1,077m | 2:47.1 | 75 | 558 | 29 | 122 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 28 | 120 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 29 | 119 |
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Workout Graph
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