Tim Cotton 30:00 row
5,286m
Meters
30:00.0
Time
2:50.2
Pace
269
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 145 |
May 10, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,286m | 2:50.2 | 71 | 544 | 28 | 117 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 29 | 109 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 28 | 112 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 28 | 123 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 29 | 124 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 28 | 121 |
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Workout Graph
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