Tim Cotton 30:00 row
5,284m
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 148 |
May 22, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284m | 2:50.3 | 71 | 543 | 28 | 115 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 112 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 118 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 113 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 28 | 117 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 119 |
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Workout Graph
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