Tim Cotton 30:00 row
5,369
Meters
30:00.0
Time
2:47.6
Pace
275
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 145 |
May 24, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,369 | 2:47.6 | 74 | 555 | 275 | 29 | 125 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 29 | 112 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 55 | 29 | 122 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 29 | 126 |
| 24:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 29 | 128 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 29 | 139 |
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Workout Graph
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