Tim Cotton 30:00 row
5,182m
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
111
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 143 |
May 26, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,182m | 2:53.6 | 67 | 529 | 28 | 111 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 102 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 | 105 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 109 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 29 | 119 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.