Tim Cotton 30:00 row
5,201m
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 149 |
May 30, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,201m | 2:53.0 | 68 | 532 | 28 | 117 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 29 | 105 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 | 106 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 28 | 114 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 129 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 29 | 131 |
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Workout Graph
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