Tim Cotton 30:00 row
5,139
Meters
30:00.0
Time
2:55.1
Pace
260
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 145 |
May 31, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,139 | 2:55.1 | 65 | 524 | 260 | 28 | 114 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 29 | 115 |
| 12:00.0 | 1,002 | 2:59.6 | 60 | 507 | 51 | 27 | 112 |
| 18:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 29 | 112 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 28 | 115 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 28 | 118 |
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Workout Graph
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