Tim Cotton 30:00 row
5,322
Meters
30:00.0
Time
2:49.1
Pace
272
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 144 |
June 02, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,322 | 2:49.1 | 72 | 549 | 272 | 29 | 122 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 30 | 111 |
| 12:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 29 | 119 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 29 | 126 |
| 24:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 29 | 127 |
| 30:00.0 | 1,074 | 2:47.5 | 74 | 555 | 55 | 29 | 128 |
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Workout Graph
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