Tim Cotton 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 143 |
June 07, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 29 | 115 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 109 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 107 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 29 | 117 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | 120 |
| 30:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | 123 |
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Workout Graph
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