Tim Cotton 30:00 row
5,168
Meters
30:00.0
Time
2:54.1
Pace
262
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 140 |
June 20, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,168 | 2:54.1 | 66 | 528 | 262 | 28 | 112 |
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 50 | 27 | 107 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 29 | 111 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 29 | 112 |
| 24:00.0 | 1,051 | 2:51.2 | 70 | 539 | 53 | 29 | 114 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 29 | 119 |
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Workout Graph
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