Tim Cotton 30:00 row
5,168m
Meters
30:00.0
Time
2:54.1
Pace
262
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 140 |
June 20, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,168m | 2:54.1 | 66 | 528 | 28 | 112 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 27 | 107 |
| 12:00.0 | 1,042m | 2:52.7 | 68 | 533 | 29 | 111 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 112 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 114 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 29 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.