Tim Cotton 30:00 row
5,484m
Meters
30:00.0
Time
2:44.1
Pace
283
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 143 |
June 29, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,484m | 2:44.1 | 79 | 572 | 30 | 121 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 30 | 107 |
| 12:00.0 | 1,074m | 2:47.5 | 74 | 555 | 30 | 122 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 30 | 126 |
| 24:00.0 | 1,119m | 2:40.8 | 84 | 589 | 30 | 125 |
| 30:00.0 | 1,114m | 2:41.5 | 83 | 585 | 30 | 128 |
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Workout Graph
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