Tim Cotton 30:00 row
5,101
Meters
30:00.0
Time
2:56.4
Pace
257
Calories
108
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 141 |
June 30, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,101 | 2:56.4 | 64 | 519 | 257 | 28 | 108 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 29 | 105 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 29 | 104 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 29 | 108 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 28 | 114 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 28 | 110 |
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Workout Graph
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