Tim Cotton 30:00 row
5,439m
Meters
30:00.0
Time
2:45.4
Pace
281
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 144 |
July 04, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,439m | 2:45.4 | 77 | 565 | 29 | 122 |
| 6:00.0 | 1,108m | 2:42.4 | 82 | 580 | 29 | 113 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 29 | 120 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 124 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 29 | 124 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 29 | 132 |
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Workout Graph
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