Tim Cotton 30:00 row
5,131m
Meters
30:00.0
Time
2:55.4
Pace
259
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 114 |
July 29, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,131m | 2:55.4 | 65 | 523 | 30 | 110 |
| 6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 101 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 30 | 109 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 30 | 113 |
| 24:00.0 | 1,031m | 2:54.5 | 66 | 526 | 30 | 115 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 30 | 115 |
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Workout Graph
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