Tim Cotton 30:00 row
5,112m
Meters
30:00.0
Time
2:56.0
Pace
258
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 116 |
October 18, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,112m | 2:56.0 | 64 | 520 | 29 | 112 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 30 | 110 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 30 | 118 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 30 | 114 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 29 | 112 |
| 30:00.0 | 995m | 3:00.9 | 59 | 503 | 29 | 110 |
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Workout Graph
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