Tim Cotton 30:00 row
5,099m
Meters
30:00.0
Time
2:56.5
Pace
256
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 114 |
October 22, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,099m | 2:56.5 | 64 | 519 | 29 | 115 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 30 | 112 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 30 | 119 |
| 18:00.0 | 1,008m | 2:58.5 | 61 | 511 | 28 | 117 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 29 | 117 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 29 | 112 |
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Workout Graph
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