Tim Cotton 30:00 row
5,118m
Meters
30:00.0
Time
2:55.8
Pace
259
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 111 |
October 30, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 28 | 118 |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 30 | 117 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 115 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 28 | 123 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 29 | 119 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 116 |
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Workout Graph
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