Tim Cotton 30:10 row
5,168m
Meters
30:10.8
Time
2:55.1
Pace
262
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 111 |
November 01, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,168m | 2:55.1 | 65 | 524 | 29 | 119 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 30 | 111 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 29 | 122 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 29 | 123 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 29 | 124 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | 123 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 29 | 124 |
| 30:10.8 | 27m | 3:20.0 | 44 | 450 | 17 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.