Tim Cotton 30:00 row
5,003
Meters
30:00.0
Time
2:59.8
Pace
250
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 116 |
January 13, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,003 | 2:59.8 | 60 | 506 | 250 | 28 | 117 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 30 | 121 |
| 12:00.0 | 1,020 | 2:56.4 | 64 | 519 | 51 | 29 | 119 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 507 | 50 | 29 | 117 |
| 24:00.0 | 985 | 3:02.7 | 57 | 497 | 49 | 28 | 114 |
| 30:00.0 | 977 | 3:04.2 | 56 | 492 | 49 | 28 | 117 |
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Workout Graph
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