Tim Cotton 30:00 row
5,047
Meters
30:00.0
Time
2:58.3
Pace
253
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 114 |
January 14, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,047 | 2:58.3 | 62 | 512 | 253 | 29 | 118 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 521 | 52 | 29 | 114 |
| 12:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 29 | 118 |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 29 | 122 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 50 | 29 | 118 |
| 30:00.0 | 989 | 3:02.0 | 58 | 499 | 49 | 29 | 119 |
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Workout Graph
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